Online Strength & Nutrition Coaching
Strength,
forged online.
Custom training and nutrition from one coach — ISSA-certified, with a degree in nutrition science — built around your equipment, your schedule, and where you already train.
The Espada Method
Four stages, same as forging steel.
A blade isn't strong because it's hit once — it's strong because of the sequence. Coaching works the same way.
Assess
Goals, injury history, equipment, and schedule — one call before anything is written.
Program
A training block built around what you actually have access to, not a generic template.
Adjust
Weekly check-ins and video form review. The plan changes as you do — that's what keeps it durable.
Progress
Strength tracked block over block, with a clear read on what's actually working.
The Program
12-Week Coaching Block
One coach, one plan, adjusted weekly. Built for people who want to train seriously without needing a gym membership or a training partner.
Every block ends with a review call: what moved, what didn't, and what the next 12 weeks should look like.
- Custom program delivered in a coaching app
- Weekly video check-in and form review
- Direct messaging access between sessions
- Nutrition coaching from a degreed nutrition coach
- Strength & progress tracked block over block
Nutrition
Nutrition, Backed by a Degree
Most online coaches guess at nutrition. This isn't that — programming and nutrition come from the same person, with a B.S. in Nutrition Science behind it, so the two are never fighting each other.
No rigid meal plans or banned foods. Just a framework that fits your life and adjusts as your training block changes.
- Personalized calorie & macro targets, set from your goals
- Habit-based coaching, not a restrictive diet
- Grocery lists & meal ideas built around what you'll actually eat
- Targets re-set each training block as your weight & activity change
Results
Client results go here.
This section is set up and ready — swap these three placeholders for real quotes once the first clients get results.
Template only — replace with genuine client testimonials before publishing. Don't leave placeholder quotes live on the real site.
"[Client quote — what changed for them, in their own words.]"
— [Client name], [result, e.g. "+40lb squat in 12 weeks"]
"[Client quote — what changed for them, in their own words.]"
— [Client name], [result]
"[Client quote — what changed for them, in their own words.]"
— [Client name], [result]
Pricing
Named after the temper.
Steel is tempered at different heats for different jobs — same idea here. Pick the level of support you need. Prices are placeholders — set your own.
Straw
- Custom program, updated monthly
- 1× check-in per week
- App-based messaging
- Basic nutrition guardrails
Bronze
- Custom program, updated weekly
- 2× check-ins + video form review
- Direct messaging access
- Personalized calorie & macro targets
Blue
- Everything in Bronze
- Full nutrition coaching, adjusted every block
- Daily message access
- Live weekly call
- Priority scheduling
The Coach
Who you're training with.
[Your Name]
Founder & Head Coach, Espada Fitness[A few sentences on your training background, why you started coaching online, and who you like working with. Keep it specific — the niche you mentioned earlier belongs here.]
Free Guide
5 Moves to Build Real Strength at Home
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